Spinach and Feta Chicken Rollups: A Juicy Homemade Delight
Delight your taste buds with these juicy spinach and feta chicken rollups that are perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Chicken
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix spinach and feta cheese.
- Flatten chicken breasts with a meat mallet.
- Place spinach mixture on each chicken breast and roll them up tightly.
- Secure with toothpicks or kitchen twine.
- Heat olive oil in a skillet and sear the rollups on each side until golden brown.
- Transfer to the oven and bake for 20-25 minutes until cooked through.
Notes
- For extra flavor, marinate chicken in lemon juice for an hour before preparing.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 rollup
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Spinach and Feta Chicken Rollups, chicken recipes, healthy dinner