Savor Tilapia in Roasted Pepper Sauce – A Juicy Flavor Delight
Savor the rich and succulent tilapia fillets smothered in a vibrant roasted pepper sauce that elevates this dish to a new level of flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 cups roasted red peppers
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a blender, combine roasted red peppers, olive oil, garlic, salt, and black pepper. Blend until smooth.
- Place tilapia fillets in a baking dish and pour the roasted pepper sauce over the top.
- Bake in the preheated oven for 15-20 minutes or until tilapia is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or crusty bread to soak up the sauce.
- For extra heat, add red pepper flakes to the sauce.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Savor Tilapia, Roasted Pepper Sauce, Flavor Delight