Introduction to Old-Fashioned Ham and Bean Soup
There’s something undeniably comforting about a bowl of old-fashioned ham and bean soup. It’s a dish that wraps you in warmth and nostalgia, often taking you back to simpler times spent in grandma’s kitchen. But what makes this hearty soup so special? Let’s dive into its soulful essence.
The Comfort of Tradition
Old-fashioned ham and bean soup is a culinary classic that harkens back to rustic kitchens across the globe. With its rich, savory broth and tender chunks of chicken ham, it provides both comfort and nourishment. This dish has a long history, often rooted in frugality. Beans were once a staple for families, packing a nutritious punch while being budget-friendly. According to the U.S. Dry Bean Council, beans are not only high in protein but also low in fat, making them an excellent choice for health-conscious eaters.
Savory Simplicity
One of the unique things about old-fashioned ham and bean soup is its ability to bring people together. Think about it: when was the last time you gathered with friends or family over a warm, steaming bowl of soup? It’s the kind of dish that invites conversation and connection. The combination of chicken ham and turkey bacon creates a depth of flavor that comforts on even the coldest of days. And let’s be honest—what could be better than a meal that practically cooks itself?
Perfect for Meal Prep
Busy young professionals often find that the demands of work and life make it tricky to prepare wholesome meals. The beauty of this soup lies in its simplicity and its ability to improve over time. The ingredients meld beautifully, meaning it’s perfect for meal prep. You can whip up a big batch on the weekend and have easy, delicious lunches ready for the week ahead.
So, whether you’re looking to impress at a dinner party or simply want to enjoy a cozy night in, old-fashioned ham and bean soup is the perfect dish to have in your culinary repertoire. Keep reading for the full recipe, and let’s get cooking!
Ingredients for Old-Fashioned Ham and Bean Soup
Making a delicious pot of old-fashioned ham and bean soup is all about the right ingredients. Here’s a simple list to get you started on this cozy dish that’s perfect for any day—or an impromptu gathering at home.
Essential Ingredients
- Chicken Ham: This lean, flavorful meat serves as the soup’s meaty base and adds that classic ham flavor you’re after.
- Turkey Bacon: For an added smoky richness, swap out traditional bacon with turkey bacon—it’s a tasty alternative!
- Dried Beans: Navy beans or great northern beans work beautifully. Soak them overnight for the best consistency.
- Vegetables: Carrots, celery, and onions create a wonderful flavor foundation. Chop them up for a hearty, wholesome bite.
- Garlic: Fresh minced garlic elevates the flavor profile and adds a delightful aromatic touch.
- Low-Sodium Chicken Broth: A must for depth of flavor; opting for low-sodium helps control the salt levels.
- Herbs and Spices: Thyme, bay leaves, and pepper make for a comforting blend—don’t forget to adjust them to your taste!
If you’re curious about how to enhance the soup, check out this informative piece on flavor balancing that dives deeper into using fresh herbs and spices. With the right ingredients in hand, you’re well on your way to enjoying this warm, nostalgic dish!
Preparing Old-Fashioned Ham and Bean Soup
Creating a cozy bowl of old-fashioned ham and bean soup is like wrapping yourself in a warm blanket on a chilly day—it’s comfort food at its finest. This recipe is not just easy to follow, but it also brings together the delightful flavors of chicken ham with hearty beans and vegetables. So roll up your sleeves, and let’s dive into this culinary adventure!
Gather Your Ingredients
The first step to a successful old-fashioned ham and bean soup begins with gathering all your ingredients. Here’s what you’ll need:
- Dried Beans: About 1 cup of navy beans or great northern beans will do.
- Chicken Ham: Use about two cups, diced.
- Turkey Bacon: For added flavor and smokiness, around one cup chopped.
- Vegetables: 1 medium onion, 2 carrots, and 2 celery stalks, all diced.
- Garlic: 3 cloves, minced.
- Broth: Approximately 6 cups of chicken or beef broth will give your soup a rich flavor.
- Seasonings: Don’t forget about bay leaves, salt, pepper, and a sprinkle of thyme or parsley.
- Optional Add-In: A splash of apple cider vinegar can add a tangy layer of flavor.
Getting everything ready beforehand helps streamline your cooking experience. Plus, it makes the process more enjoyable when you know you have everything at your fingertips.
Rinse and Soak the Beans
Dried beans are the star of this soup, but they do require a little prep work. Start by rinsing your beans under cold water to remove any dust or debris. Soaking them is crucial, as it helps to soften the beans and reduces cooking time.
- Quick Soak Method: Boil the beans in water for two minutes, then remove from heat and let them soak for an hour.
- Overnight Soak: Alternatively, you can soak them in cold water overnight. This not only works well for the beans but also makes them easier to digest.
Both methods will yield soft beans ready to be transformed into soup!
Sauté Vegetables and Turkey Bacon
Now that your beans are prepped, let’s get to the soul of this dish: the flavor base! In a large pot, heat a bit of olive oil over medium heat. Add the chopped turkey bacon and sauté until it’s crispy. This step infuses your soup with a smoky goodness.
Next, toss in the onions, carrots, and celery. Sauté everything until the veggies are tender—about 5 to 7 minutes. This mixture will form the aromatic base of your old-fashioned ham and bean soup. Finally, add the minced garlic and sauté for another minute, just until fragrant.
Combine Ingredients in a Pot
Now that your flavor foundation is ready, it’s time to combine everything into the pot. Add the rinsed and soaked beans and diced chicken ham. Pour in your broth, seasoning it with bay leaves, salt, pepper, and thyme. You should feel the excitement building as you see everything come together!
Make sure to give everything a good stir, ensuring that the beans and meat are evenly distributed.
Simmer to Perfection
Bring your concoction to a gentle boil over high heat, then reduce it to a simmer. Cover the pot and let it cook for about 1.5 to 2 hours, or until the beans are tender. This slow cooking time allows all the flavors to meld beautifully.
Be sure to taste as you go; you might feel like it needs an extra pinch of salt or a dash of black pepper. If it thickens up too much, feel free to add a bit more broth or water.
As you enjoy the fragrant aromas wafting through your kitchen, you’ll realize just how special a bowl of old-fashioned ham and bean soup can be. So grab your favorite bowl, serve it with some crusty bread, and enjoy every heartwarming bite!
For additional tips on bean varieties and flavor variations, check out this article on The Bean Institute!
Variations on Old-Fashioned Ham and Bean Soup
Smoky Chicken Ham and Bean Soup
If you’re a fan of depth in flavor, consider introducing a smoky element to your old-fashioned ham and bean soup. By using smoked chicken ham or adding smoked paprika, you can achieve a rich, comforting profile that truly warms the soul. Another way to enhance the smokiness is by incorporating a dash of liquid smoke, which can easily bring that campfire flavor right into your bowl. This twist not only elevates the overall taste but also appeals to those who enjoy a little extra excitement in their meals.
Vegetables-Enhanced Chicken Ham and Bean Soup
Looking to amp up the nutrition without sacrificing flavor? A vegetables-enhanced old-fashioned ham and bean soup can do just that. Start by sautéing an array of colorful veggies such as carrots, bell peppers, and kale before introducing your chicken ham and beans. Not only does this add visual appeal but also boosts vitamins and minerals. Plus, you can experiment with seasonal vegetables like squash or sweet potatoes for a heartier feel.
Here’s a quick tip: Incorporating a splash of vegetable broth can also add depth while keeping it plant-focused. You can even sprinkle some fresh herbs like thyme or rosemary at the end for an aromatic finish.
When making these variations, don’t hesitate to tailor the soup to your taste. After all, soup is a blank canvas ready for your culinary creativity! Check out resources on cooking veggies from the USDA for some inspiration and tips! Your personalized bowl of comfort is just a stir away!
Cooking tips and notes for Old-Fashioned Ham and Bean Soup
When crafting your old-fashioned ham and bean soup, remember that the right ingredients can elevate your dish. Here are a few tips to make your soup delicious and comforting!
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Choose Quality Ingredients: Start with high-quality chicken ham for a rich flavor, and don’t shy away from using fresh herbs. Thyme and bay leaves add a delightful aroma to the pot. For more flavor, check out this guide on selecting herbs here.
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Pre-soak Your Beans: If using dried beans, soaking them overnight can significantly reduce cooking time. Plus, this can help with digestion!
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Add Smoky Flavor: For a hint of smokiness, consider adding turkey bacon to the mix. This will enhance the overall taste without overwhelming the other flavors.
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Experiment with Vegetables: Want to boost the nutritional value? Toss in some carrots, celery, or even kale for added texture and flavor.
These simple tips guarantee that your old-fashioned ham and bean soup will be a comforting hit any night of the week!
Serving Suggestions for Old-Fashioned Ham and Bean Soup
When it comes to enjoying your old-fashioned ham and bean soup, serving it up right can elevate your mealtime experience. Here are some delightful suggestions to make your meal extra special.
Pair with Fresh Breads
A bowl of old-fashioned ham and bean soup is perfect when paired with freshly baked bread. Consider sourdough or a hearty whole grain loaf. The crusty exterior and soft interior of the bread will complement the rich flavors of the soup beautifully. Dip and scoop your way through a satisfying meal!
Serve with Side Salads
For a refreshing contrast, serve your soup alongside a vibrant side salad. A simple mix of leafy greens, cherry tomatoes, and cucumber with a light vinaigrette can add a crisp texture that enhances the warmth of the soup.
Enjoy with Beverages
Opt for a light sparkling water or herbal tea to cleanse your palate between bites. These drinks can elevate your meal without overpowering the flavors of the soup.
Don’t Forget the Toppings
Add a personal touch with toppings! A sprinkle of fresh herbs, like parsley or chives, can brighten the dish. You might also consider a dollop of Greek yogurt for creaminess.
By incorporating these suggestions, your old-fashioned ham and bean soup can transform into a cozy feast that brings friends and family together. Happy cooking!
Time breakdown for Old-Fashioned Ham and Bean Soup
The old-fashioned ham and bean soup is not only comforting but also surprisingly quick to prepare! Here’s a handy breakdown of how your kitchen time will play out:
Preparation time
You’ll need about 15 minutes to gather your ingredients and chop your veggies. This stage sets the foundation for a delicious soup, so take your time to enjoy the process!
Cooking time
Once prepped, your old-fashioned ham and bean soup will simmer away for around 1 hour. This is when all those delightful flavors meld together. You can take this time to relax or tackle other tasks around the house.
Total time
Altogether, you’ll spend approximately 1 hour and 15 minutes whipping up this hearty dish. Not too shabby for a meal that feels like a warm hug on a cold day! If you’re intrigued to dive deeper into the world of soups, the National Soup Month might inspire you with more recipes. Happy cooking!
Nutritional Facts for Old-Fashioned Ham and Bean Soup
When crafting a bowl of old-fashioned ham and bean soup, it’s great to know the nutritional benefits each serving offers. Let’s dive into the essentials:
Calories
A hearty bowl of this flavorful soup typically contains around 300 calories. This makes it a filling yet light option for lunch or dinner.
Protein
Packed with protein, thanks to the inclusion of chicken ham and beans, this soup offers approximately 20 grams of protein per serving. It’s perfect for helping you feel satiated and energized throughout the day.
Sodium
One thing to be mindful of is sodium. With about 800 mg per serving, it’s important to balance this dish with fresh ingredients or low-sodium broth if you’re watching your salt intake.
For more insights into the nutritional benefits of beans and legumes, you might want to check out the USDA’s nutritional guidelines. These tasty, nutritious ingredients truly elevate a classic recipe like this one!
FAQs about Old-Fashioned Ham and Bean Soup
Can I use canned beans instead of dried beans?
Absolutely! While old-fashioned ham and bean soup traditionally calls for dried beans, using canned beans is a time-saver for busy weeknights. Just be sure to rinse and drain them before adding to the soup. Since canned beans are pre-cooked, you can reduce the cooking time significantly—allowing you to enjoy your soup in less than half the time!
How do I store leftovers of ham and bean soup?
Leftover old-fashioned ham and bean soup can be a lifesaver for lunch or dinner later in the week. First, let the soup cool to room temperature. Then, store it in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it in portion-sized containers. It can last up to three months in the freezer. When you’re ready to eat, thaw it in the fridge overnight or reheat it straight from the freezer on the stove over low heat.
What can I serve with ham and bean soup?
Pairing is easier than you think! A crusty artisan bread, a fresh garden salad, or even some savory corn muffins complement the hearty flavors of old-fashioned ham and bean soup beautifully. You might also consider serving a side of roasted vegetables for a nutritious boost.
For more tips on meal pairings and recipes, check out AllRecipes or Taste of Home for ideas that align well with your soup!
Conclusion on Old-Fashioned Ham and Bean Soup
In wrapping up our exploration of old-fashioned ham and bean soup, it’s clear this timeless dish offers comfort and nourishment. Made with hearty ingredients like chicken ham, turkey bacon, and beans, it delivers warmth on any chilly day and is a fantastic way to repurpose leftovers.
Plus, it’s budget-friendly and perfect for meal prepping! Whether you’re enjoying it solo or sharing it with friends, this soup brings the family together around the dinner table. Don’t forget to experiment with flavors—you could even add a splash of apple cider vinegar for a delightful twist! For more inspiration, check out resources like the American Heart Association for healthy ingredient substitutions. Enjoy every savory spoonful of this classic dish!
PrintOld-Fashioned Ham and Bean Soup with Turkey Bacon Delight
A hearty and comforting ham and bean soup that combines traditional flavors with a twist of turkey bacon.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 pound dried navy beans
- 4 cups chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup turkey bacon, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon thyme
- 1 bay leaf
- Salt to taste
- Black pepper to taste
Instructions
- Soak the beans overnight in water.
- In a large pot, cook turkey bacon over medium heat until crispy.
- Add onion, garlic, carrots, and celery; sauté until softened.
- Drain beans and add to the pot along with chicken broth, thyme, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 1-2 hours until beans are tender.
- Remove bay leaf and serve hot.
Notes
- For a thicker soup, mash some of the beans.
- Adjust seasoning as needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 15mg
Keywords: Old-Fashioned Ham and Bean Soup, Turkey Bacon Soup
