Mediterranean Marinated Cauliflower Salad: A Fresh and Easy Delight
A refreshing salad that combines marinated cauliflower with Mediterranean flavors for a delicious and easy dish.
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1/2 cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine the cauliflower, red onion, cherry tomatoes, olives, and parsley.
- In a separate bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes
- For best flavor, let the salad sit for a few hours before serving.
- This salad can be made a day ahead of time.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Mediterranean, salad, cauliflower, marinated, easy recipe