High Protein Fall Soup Recipes: 21 Cozy Bowls Anyone Can Make
Warm up your autumn evenings with these 21 delicious and high-protein fall soup recipes that anyone can make. Perfect for cozy nights!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: soups
- Method: stovetop
- Cuisine: American
- Diet: vegetarian
- 4 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 2 cups kale, chopped
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup diced tomatoes
- In a large pot, heat the olive oil over medium heat.
- Add the diced tomatoes and spices. Cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Add the quinoa and cook for 15 minutes.
- Stir in the chickpeas and kale, and cook for another 5 minutes.
- Serve warm and enjoy!
Notes
- Feel free to substitute any beans or greens based on personal preference.
- This soup can be made in advance and stored for easy meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: high protein, fall soup, cozy recipes