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High Protein Crispy Garlic Chicken Fried Rice: Easy & Delicious

High Protein Crispy Garlic Chicken Fried Rice
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This High Protein Crispy Garlic Chicken Fried Rice is an easy and delicious meal that combines the goodness of chicken with flavorful garlic and wholesome rice.

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breast, diced
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup mixed vegetables
  • 2 green onions, chopped
  • 2 eggs, beaten
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large pan, heat sesame oil over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add diced chicken and cook until no longer pink.
  4. Stir in mixed vegetables and cook for another 3-5 minutes.
  5. Push the chicken and vegetables to the side and pour in beaten eggs, scrambling them until cooked.
  6. Add the cooked rice and soy sauce, mixing everything thoroughly.
  7. Season with salt and pepper, and add green onions before serving.

Notes

  • For extra crispiness, let the rice cool before adding it to the pan.
  • You can substitute the chicken with tofu for a vegetarian option.

Nutrition

Keywords: High Protein, Crispy, Garlic, Chicken Fried Rice

Find it online: https://homeyrecipes.net/high-protein-crispy-garlic-chicken-fried-rice/