Ground Beef and Brussels Sprouts: Easy Comfort Food Delight
A comforting dish featuring ground beef and brussels sprouts, perfect for a quick weeknight dinner.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and sauté until translucent.
- Add the minced garlic and sauté for another minute.
- Add the ground beef and cook until browned.
- Stir in the Brussels sprouts, salt, and pepper, and cook until the sprouts are tender.
Notes
- This dish can be served over rice or pasta for a heartier meal.
- Feel free to add your favorite spices for added flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Ground Beef, Brussels Sprouts, Comfort Food