Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss
Delicious and healthy grilled chicken & broccoli bowls drizzled with a creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound chicken breast
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breast with olive oil, salt, pepper, and lemon juice.
- Grill the chicken for 6-7 minutes on each side until cooked through.
- In a saucepan, sauté minced garlic in olive oil until fragrant.
- Add heavy cream and simmer for 5 minutes.
- Steam the broccoli until tender.
- Slice the grilled chicken and serve in bowls with broccoli and creamy garlic sauce on top.
Notes
- For a lighter version, substitute heavy cream with Greek yogurt.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce
Find it online: https://homeyrecipes.net/grilled-chicken-broccoli-bowls-3/