Grilled Chicken Bowls: Healthy & Flavorful Dinner with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy & Flavorful Dinner
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, minced garlic, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side or until cooked through.
- During the last few minutes of grilling, add broccoli florets to the grill.
- In a bowl, mix Greek yogurt, lemon juice, and additional garlic for the sauce.
- Slice the grilled chicken and serve with grilled broccoli, drizzled with creamy garlic sauce.
Notes
- Adjust garlic amount based on preference.
- Can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli, Garlic Sauce, Healthy Dinner
Find it online: https://homeyrecipes.net/grilled-chicken-bowls/