Best Mediterranean Chicken Zucchini Bake: A Juicy Family Favorite
This Mediterranean Chicken Zucchini Bake is a delicious, healthy dish that combines juicy chicken with fresh zucchini and Mediterranean flavors. Perfect for family dinners!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 medium zucchini, sliced
- 1 pound boneless, skinless chicken breasts, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the zucchini, chicken, olive oil, garlic powder, oregano, salt, and pepper. Toss until everything is well coated.
- Spread the mixture evenly in a baking dish.
- Add the cherry tomatoes on top and sprinkle with feta cheese.
- Bake for 25-30 minutes or until the chicken is cooked through and the zucchini is tender.
Notes
- Serve with a side of quinoa or whole grain bread for an added grain.
- Feel free to add other vegetables like bell peppers or onions for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Mediterranean, Chicken, Zucchini, Bake, Family Dinner