BBQ Tofu Burgers Recipe: Juicy & Irresistibly Flavorful Delights
This BBQ Tofu Burgers recipe brings together juicy and flavorful delights that are perfect for any grilling occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu
- 1/4 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 cup breadcrumbs
- 4 burger buns
- 1 cup lettuce
- 1 tomato, sliced
Instructions
- Preheat your grill to medium heat.
- Drain and press the tofu to remove excess water. Crumble it into a bowl.
- Add BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, and breadcrumbs. Mix well.
- Form the mixture into burger patties.
- Grill the patties for about 5-7 minutes on each side until heated through and slightly charred.
- Serve on buns with lettuce and sliced tomato.
Notes
- For extra flavor, marinate the tofu overnight in BBQ sauce.
- Feel free to add your favorite toppings.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: BBQ Tofu Burgers, Tofu Recipe, Grilling Recipes
Find it online: https://homeyrecipes.net/bbq-tofu-burgers-recipe/