Baked Cod with Lemon-Dill Sauce: A Delightfully Healthy Dish
Baked Cod with Lemon-Dill Sauce: A Perfectly Balanced, Flavorful Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 pieces cod fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons fresh dill, chopped
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, dill, garlic powder, salt, and pepper.
- Place the cod fillets on a baking sheet lined with parchment paper.
- Brush the lemon-dill sauce over the cod fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
Notes
- Serve with a side of steamed vegetables for a complete meal.
- For a stronger flavor, marinate the cod in the sauce for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: baked cod, lemon-dill sauce, healthy recipe, fish dish
Find it online: https://homeyrecipes.net/baked-cod-with-lemon-dill-sauce/