Baked Cod in Coconut Lemon Cream Sauce: Easy Weeknight Delight
Baked Cod in Coconut Lemon Cream Sauce: A Quick and Flavorful Weeknight Dinner
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 2 teaspoons minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium bowl, mix the coconut milk, lemon juice, minced garlic, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon sauce over them.
- Bake for 15-20 minutes or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or a salad for a complete meal.
- You can substitute cod with another white fish if desired.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg
Keywords: baked cod, coconut lemon sauce, weeknight dinner