5-Star Cottage Cheese and Spinach Crustless Quiche – Healthy Delight
Enjoy a light, fluffy, and healthy quiche made with cottage cheese and spinach.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese (your choice)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cottage cheese, chopped spinach, eggs, milk, salt, pepper, and garlic powder.
- Mix well until all ingredients are evenly combined.
- Pour the mixture into a greased pie dish.
- Sprinkle the shredded cheese on top.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
- For added flavor, consider adding herbs like basil or oregano.
- This quiche can be enjoyed warm or cold.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: cottage cheese, spinach, quiche, healthy, crustless, light, fluffy